Sound • Movement • Connection
Float Sound Baths.
Sound Practitioners Kennedy and April, at Camp Monroe
Come back to yourself. Through sound, mindful movement, and restorative experiences, Sacred Roots creates space to slow down, reconnect, and renew.
A Journey through Sound
Immersive sound experiences that invite the body and mind into rest.
Moving beyond traditional singing bowls, April weaves flute, guzheng, steel drum, chimes, vocals, and other resonant instruments into layered soundscapes. Each experience unfolds slowly, creating space to soften, settle inward, and reconnect with stillness.
Discover a practice that makes you
GROUNDED · RESTED · PRESENT
Receive gentle guidance
Movement that meets you where you are
Yoga at Sacred Roots is an invitation to slow down, listen inward, and reconnect with your body.
Through mindful movement, breath, and accessible yoga practices, sessions are designed to support greater presence, mobility, grounding, and ease. You don’t need to be flexible or experienced—just willing to arrive as you are.
Explore Yoga & Movement
Discover a practice that makes you
OPEN · CONNECTED · SPACIOUS
Connect
Private Groups, Retreats & Collaborations
Sacred Roots brings sound, movement, and mindfulness into spaces where people can slow down, reconnect, and experience something meaningful together.
Private sound baths, yoga classes, and customized wellness experiences can be created for small groups, workplaces, special gatherings, community events, and retreats. Each experience is thoughtfully tailored to the group's people, setting, and intention.
As Sacred Roots grows, these offerings will expand into immersive retreats that combine sound, movement, nature, reflection, and genuine connection.
Plan an Experience
